Staying Connected During a Pandemic

The days continue to blur together and it’s easy to forget what day it is. I know a lot of us have come to terms with the new societal norms while others are still struggling to take it all in. For most of us, it could be an up and down whirlwind of emotions. It just depends on the day. But I think we can all agree that we’re still hopeful.

It is so important now more than ever to check in with your friends and family. The family that you are so accustomed to seeing every day are the people you should be sending a text to or giving a call to. A simple “I’m thinking of you and wishing you well” will suffice. Those simple words, that simple thought may mean more to that person than you may know.

As an introvert, I thrive being alone. It’s how I recover. It’s how I rest. I don’t like to talk on the phone. I often leave text messages on read, and I get so much anxiety when there are social gatherings back to back without a day in between to rest.

Although I am an introvert, I’ve found myself reaching out to my community of friends and family more than usual.

People I don’t usually talk to, I sent a “how are you holding up?” text.

I’m doing daily bible studies with friends from church.

It’s crazy to think how much of your life has actually changed in a month, let alone a few months! These small acts of checking on others have been soothing mentally and emotionally.

Never underestimate the power of community.

Not only should you be checking in on others, but check in on yourself. How are you feeling? Mentally? Emotionally? Physically? Spiritually? Be honest with yourself. Just give in to those emotions and how you’re feeling.

This could be through meditation, prayer, working out, or simply being still. Whatever works for you.

Just check in.

So I leave you with this: do the work of checking in and staying connected. Be gentle with yourself.

Stay safe. Stay healthy. Stay home.

Love & light,

Jalesa