Things We Need to Prioritize as Parents
Once we have kids, it becomes incredibly easy to put our wants and needs on the back burner. Caring for a tiny human is not an easy task so of course, we can forget about ourselves. BUT we shouldn't! Our needs and wants are just as important as those of our children.
It's not selfish. It's self-care.
In order to give our best selves forward and to responsibly care for these tiny humans then we must responsibly can for ourselves. If I can't manage my own emotions, how can I expect to do so for another person?
So I've compiled a check-list of things we often forget to make time for:
Showering: Are you practicing good hygiene and taking the time to shower or bathe, brush your teeth and stay on top of your grooming?
Clothes: Are you getting dressed every day (or almost every day) or are you lounging in the same spit-up encrusted sweatpants? Getting dressed is an instant mood booster.
Medical & Dental Visits: Children have a ton of appointments! When was the last time you made an appointment for yourself? Your health and well-being are just as important.
Rest: Are you getting enough sleep? We love a good Netflix binge after hours but it's okay to turn that tv off and go to bed before 9 pm. Your body needs that sleep.
Time to Unplug: We love social media and entertainment but when is the last time you took a break from it all? Going on a social media detox, even if just for the weekend has been shown to uplift moods and reduce anxiety and stress. Put the phone away.
Consistent Meals: You cannot live off of protein bars and grazing. Get in at the very least 3 meals a day with a healthy balance of food groups. Add in a healthy snack too! Leftover toddler meals are not enough!
Trying new things: We encourage our children to try new things all the time but when is the last time you've tried something new? Pick something and just do it!
Play, fun & happiness: Pursue your passions. Dance, read, sing, go hiking, practice art, or yoga, or whatever it is you like to do. Make time for it and enjoy it! Have fun & laugh with others.
Your child will enjoy a happier parent more than a burnt-out parent. Let's start taking care of ourselves today.
Love & Light,
Jalesa